Results: Here's where we think you are
Struggling to find yourself as a caregiver
From your responses, it seems that you feel like you're drowning under your responsibilities as a caregiver. Harder still, you may not even feel like you want this role. There's no shame in that.
Whether you chose to be a caregiver, or caregiving chose you, you're providing a truly selfless service for your loved one. And that can be really hard. We get it!
That's why it's so important to relieve some of your caregiving responsibilities to create space for other parts of your life. Whether it's your career, other people you care about or a lapsed exercise routine, finding time for yourself is essential.
Know that depression is common among caregivers, and some of your responses suggest you may be at risk. It's easy to ignore your own issues when you're focused on a loved one. Please don't. Taking care of yourself is good for you and those who need you.
Some resources to get you the help you need
- Explore help services. Use this site's search tool to find adult day services, homemaker services, or chore services.
- Sign up for an educational program. Learning more about caregiving may help you feel more confident in your role and in the care you're providing. You can search for caregiver education and training via this site's search tool to find programs near you. Or visit your local library or community center. Powerful Tools is another helpful caregiver education program offered in many communities.
- Reach out to a counselor. Finding a space to talk about your own needs and feelings can be invaluable. Search for counseling services in your area. Or, if you're a Blue Cross member, you can use the Find a Doctor tool to find in-network counselors.