Results: Here's what we think you're struggling with
Keeping up with all the needs
From what you've told us, you feel comfortable with your role as a caregiver. It can be gratifying to offer your time and attention to someone who needs you. Your loved one is so lucky to have you!
Still, it's not easy to give so much of yourself. And sometimes the needs can feel overwhelming—or even impossible—to meet.
Know that depression is common among caregivers, and some of your responses suggest you may be at risk. It's easy to ignore your own issues when you're focused on a loved one. Please don't. Taking care of yourself is good for you and those who need you.
Some resources to lighten your load
- Explore help services. Use this site's search tool to find adult day services, homemaker services, or chore services.
- Find ways to relax. It may seem easy, but many of us need a little help making time for this important skill. Search online for "guided relaxation" or "guided meditation" to get help relaxing right at home. If you have a smartphone, check out the .do app for quick, simple de-stressors on the go.
- Get advice from a pro. A counselor or family caregiver specialist can help you work through some of the issues that are most challenging to you, and find strategies and resources that can be of help.