Results: Here's where we think you are
Struggling with your relationship
You may love—or at least feel comfortable with—your role as a caregiver. You may get done the things that need to get done. But it sounds like emotionally it's taking a toll on you and your relationship with your loved one.
Helping a loved one through health challenges can be incredibly difficult in many ways. It can be hard to see someone you care about struggle. They may not always welcome your help. If they have dementia, it might even feel like they're not the same person.
From what you've told us, you're really feeling a strain on your relationship, which can be hard. But you're not alone, and getting some support is crucial.
Know that depression is common among caregivers, and some of your responses suggest you may be at risk. It's easy to ignore your own issues when you're focused on a loved one. Please don't. Taking care of yourself is good for you and those who need you.
Some resources we think would be helpful for you
- Join a support group. Online or in-person, talking to other caregivers can help you to feel less alone in your struggles.
- Sign up for an educational program. Learning more about caregiving may help you feel more confident in your role and in the care you're providing. You can search for caregiver education and training via this site's search tool to find programs near you. Or visit your local library or community center. Powerful Tools is another helpful caregiver education program offered in many communities.
- Reach out to a counselor. Finding a space to talk about your own needs and feelings can be invaluable. Search for counseling services in your area. Or, if you're a Blue Cross member, you can use the Find a Doctor tool to find in-network counselors.