Results: Here's where we think you are
Starting to feel overwhelmed
Your answers suggest that you generally feel comfortable with your role as a caregiver. That's great! But that doesn’t mean it's easy.
You also told us you struggle with stress, and that caregiving has put a strain on your relationship. You're far from alone in that. Almost two-thirds of caregivers find the role moderately to highly stressful.
You said you're committed to caring for your loved one—which is wonderful. That's also a reason it's so important to find help. Lowering your burden and stress levels will help you to keep up that commitment for the long run.
Know that depression is common among caregivers, and some of your responses suggest you may be at risk. It's easy to ignore your own issues when you're focused on a loved one. Please don't. Taking care of yourself is good for you and those who need you.
Some resources to guard against burnout
- Find ways to relax. It may seem easy, but many of us need a little help making time for this important skill. Search online for "guided relaxation" or "guided meditation" to get help relaxing right at home. If you have a smartphone, check out the .do app for quick, simple de-stressors on the go.
- Reach out to a counselor. Finding a space to talk about your own needs and feelings can be invaluable. Search for counseling services in your area. Or, if you're a Blue Cross member, you can use the Find a Doctor tool to find in-network counselors.
- Explore help services. Use this site's search tool to find adult day services, homemaker services, or chore services.