Results: Here's where we think you are
Managing the juggle
Your responses suggest you are comfortable with your role as a caregiver right now. It's great that you've found a balance that allows you to manage caring for your loved one without too much stress!
Keep in mind that the caregiving process can be a long journey. Right now while things feel do-able is the perfect time to start gathering information about services and programs that could offer help when you need it.
Continue to explore this site for helpful information you can use now and as your needs progress. It's all too common that caregivers don't reach out for support until they're feeling burned out. Don't wait!
Some resources we think would be helpful for you
- Browse this website. Now is a good time to look at some of the information that is out there for caregivers. It may help you to be more prepared if your situation changes. Learn about what other caregivers wish they'd known at the beginning, how to build a caregiving "dream team" and why you shouldn't try to do it all.
- Find ways to relax. It may seem easy, but many of us need a little help making time for this important skill. Search online for "guided relaxation" or "guided meditation" to get help relaxing right at home.
- Stay active. Studies suggest that caregivers get less physical activity than peers who aren't caregivers. But regular exercise—like walking—has been shown to help reduce stress and depression. If you have a smartphone, check out the .do app for quick, simple ways to build healthy habits.