Results: We think your key challenge right now is

Accepting your role as a caregiver

From what you've told us, you have a healthy relationship with the person you're taking care of. And overall, you're managing the needs well. That's great!

But it also sounds like you're really struggling to feel at home with your role as a caregiver. That may be a reason that your stress level is pretty high. Trust us, you're not alone. In one study, 38% of caregivers said the job was "highly stressful."

Watching someone you care about gradually become more dependent on you and others can be hard. You might be worrying about the future, and your ability to keep up with the needs. You might even second-guess whether you're doing enough right now.

Accessing some support or educational resources is a good way to boost your confidence and manage your stress.

Know that depression is common among caregivers, and some of your responses suggest you may be at risk. It's easy to ignore your own issues when you're focused on a loved one. Please don't. Taking care of yourself is good for you and those who need you. 

11-biggest challenge is accepting your role as a caregiver

Some resources we think would be helpful for you

  1. Sign up for an educational program. Learning more about caregiving may help you feel more confident in your role and in the care you're providing. You can search for caregiver education and training via this site's search tool to find programs near you. Or visit your local library or community center. Powerful Tools is another helpful caregiver education program offered in many communities.
  2. Find ways to relax. It may seem easy, but many of us need a little help making time for this important skill. Search online for "guided relaxation" or "guided meditation" to get help relaxing right at home.
  3. Stay active. Studies suggest that caregivers get less physical activity than peers who aren't caregivers. But regular exercise—like walking—has been shown to help reduce stress and depression. If you have a smartphone, check out the .do app for quick, simple ways to build healthy habits.